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Helping you go from overwhelmed to empowered when making food and lifestyle changes to improve your health. 


No more wasting time or money with random diets, supplements, and lifestyle changes that may not be right for you or your condition. Knowing something is off with your body sucks but what's worse is when you don't know what is wrong, how to fix it, or get bounced around from doctor to doctor without getting any answers. Finding a path to health doesn't need to be this way! Renegade's mission is to simplify the chaos by using Functional Medicine practices to guide you in changes that you are comfortable and confident in, and are 100% individualized for your health concerns and what YOUR body needs. It's time to feel empowered and listened to. 

Schedule a FREE 15-min Discovery Call to see what working together would look like in helping your reach your health goals. 

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  • Working with someone who knows first hand the frustration that comes with chronic illness and the lack of answers. 

  • Having space to share your whole health story and have a leading role in the healing process. 

  • Judgment free. Whether you want to stay on medications or want to avoid pharmaceuticals like the plague we will do our best to support you. 

  • A liaison that translates and interprets medical jargon and lab results into normal language and actionable steps.

  • Targeted healing to address the root cause of your health concerns. 

  • Researched based yet practical for everyday life. 

“Tricia has given me the tools I needed to improve my blood sugar and thyroid. She worked with my doctor so a diagnosis was not missed. "


“After working with Tricia I can eat so many more foods now. When I do get the occasional symptoms I can now understand why. It's been great having Trish at my fingertips helping me when things came up."


"I had seen a nutritionist before but Tricia was the first person able to explain to me the possible root causes and help heal my gut so I my diet is not nearly as limited as it was before."


"Tricia was able to figure out the root cause of my health issues when conventional medicine had no answers and with a clear protocol I am finally feeling like myself again!"


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