Single Session
Nutrition Strategy Session
Need help figuring out where to start? This 60-minute session is designed to give you clear, personalized nutrition guidance without overwhelming you with information.
We’ll talk through your current eating habits, goals, challenges, and symptoms, then create practical changes you can actually use in real life. You’ll leave with a clear nutrition strategy and actionable next steps tailored to you.
This is a great fit if you’re looking for general nutrition guidance, healthier eating habits, improved protein or fiber intake, meal structure, or support reaching a specific nutrition goal.
Starter Package Options
Nutrition Assessment PLUS
$375
Two Session Package:
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60-minute strategy session
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30-minute planning session
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Take your nutrition strategy a step further with specific calorie and macro targets and a plan for what to eat.
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You’ll receive:
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Everything included in Nutrition Strategy
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Individualized energy needs
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Personalized macronutrient goals
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Specific food and meal changes
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3-day customized meal plan
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Grocery list
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Recipe and meal ideas
Great for:
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Sports and exercise nutrition
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Blood sugar balance
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Metabolic health
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GLP-1 nutrition support
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Body composition goals
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Under-fueling or inconsistent eating
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Optimizing nutrition for performance and recovery
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Comprehensive Nutrition Assessment
$575
Two Session Package:
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75-minute assessment
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45-min protocol Session
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A deeper assessment for clients who want to understand how nutrition may be contributing to their symptoms or health concerns.
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You’ll receive:
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Comprehensive nutrition and health history
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Detailed symptom review
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Food journal nutrient assessment
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Nutrition-focused physical exam
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Nutrient assessment based on food intake, symptoms, and physical findings
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Review of relevant labs provided by your healthcare team
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Personalized nutrition recommendations
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Supplement recommendations when appropriate
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Personalized nutrition action plan
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Dedicated Personalized Protocol Session
Great for:
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Digestive/GI concerns
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Fatigue and low energy
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Nutrient deficiencies
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Thyroid-related nutrition concerns
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Hormonal health
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Blood sugar concerns
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Chronic dieting or under-fueling
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ADHD/autism-related nutrition concerns
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Postpartum nutrition
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Multiple nutrition-related symptoms
Advanced Nutritional Investigation
$775
Two Session Package:
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90-minute assessment
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60-min protocol Session
Our most comprehensive nutrition service for clients with multiple concerns or a more complex nutrition history who need a highly individualized approach.
You’ll receive:
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Everything included in the Comprehensive Nutrition Assessment
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More extensive nutrition and symptom assessment
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Comprehensive food journal analysis
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Detailed review of relevant labs
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In-depth nutrient assessment
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Individualized nutrition strategy
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Personalized supplement protocol
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Custom meal plan
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Recipes
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Grocery list
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Detailed nutrition roadmap
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Dedicated Personalized Protocol Session
Great for:
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Multiple or complex nutrition concerns
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Long-standing digestive symptoms
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Multiple nutrient deficiencies
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Gut, hormone, and thyroid concerns
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Complex health histories
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Extensive lab results to review
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Clients who have tried multiple nutrition approaches
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Clients who need a highly personalized nutrition and supplement strategy
One small website recommendation
Pediatric Options
