Services and Pricing
Dietary Assessment
This is a 90-minute stand-alone dietary assessment for those who are interested in nutrition but feel overwhelmed by varying opinions and unsure what's right for them.
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This includes:
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3-day dietary assessment
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Drug-nutrient interactions
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Eating behavior and lifestyle pattern assessment
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Suggestions for dietary changes, supplements, behavior modification, and referrals if needed
Note: This stand-alone is not appropriate for you if you have a current unmanaged health concern, eating disorder, or are taking more than 3 medications. If you have current health concerns you'd like to address, I strongly suggest going through the package options so your nutrition in relation to health concerns can be addressed and monitored over a longer period of time.
Starter Package
Initial Consultation - 90 min
For optimal care, we need time to listen to your current health concerns and condition as well as medical and life history.
Report of Findings Visit - 60 min
In this visit we discuss the findings from the initial visit and lab results. Together we build a plan that helps you feel comfortable and confident.
4 Follow up Calls - 25 min each
This includes:
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Personalized protocol based on recent research
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Free lab interpretations
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Diet and lifestyle guidance
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Personalized supplement recommendations
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In-app messaging
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In-app food and fitness tracking
Membership
Includes monthly follow-up session, either two 30-minute sessions or one 50-minute session. Each month includes a meal plan or fitness plan, and messaging between sessions.
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This includes:
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Initial Consultation (1.5 hours)
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Report of Findings (60 min)
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8 Follow-Up Sessions (25 min)
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1 Longer Follow-Up (45 min)
Add-Ons
Pediatric Sessions
Pediatric sessions include nutrition- focused physical exam with parent/ legal guardian present to instruct how to track nutrient insufficiencies at home. Dietary and supplement interventions are kid-friendly and body-neutral nutrition education.
For local clients only.
Family Consultation
Making personal nutrition and lifestyle changes is one thing but learning how to make adjustments that can benefit the whole family not only makes those personal changes easier but can benefit the health of the whole family as well.